What are the easy ways to increase a child’s weight?
Today we will discuss which foods can easily be included in the diet list to increase your child’s weight. In the case of increasing children’s weight, we must first keep in mind that there is an ideal chart for every child’s height and weight. if the child’s weight and height are within that chart according to age! Then every mother should be worry-free that their weight and height are correct. The child’s growth rate is fine. The child is growing up healthy. But if the chart shows that the child’s weight is not increasing, or the child’s height is not growing properly, then you must be careful to see if your child is eating enough food? And whether the foods they are eating are helping to increase weight or height? Let’s find out what foods you will try to include in your child’s diet every day.
The first food I will talk about is, you will try to feed your child a balanced diet every day. Meaning their food should have carbohydrates, protein, vitamins, minerals, fat, and water. These 6 components should be present in a balanced way. And as much as the child needs, it should be in that quantity. Along with this, another thing to keep in mind is that children should not be rushed to eat at all. And should not be forced to eat at all. Take a little time, if necessary, take about 20 minutes to slowly feed the child. And do not feed for more than 20-30 minutes. During this time, feed the child as much as they want to eat. Try to make the food as attractive and tasty as possible. Because like us adults, if the food doesn’t taste good, we don’t want to eat it. For children, it’s the same. If they don’t like the taste of the food, they won’t want to eat it.
Now, I will tell you some simple foods that are usually available in our homes. But we may not understand the quantity. If you feed your child these foods in the right amount every day, you can easily increase their weight.
Milk
The first food I will talk about is milk. Try to include 2 glasses of milk in their diet every day. 2 glasses of milk will provide your child with enough protein, calcium, and phosphorus, which will help increase their weight and height.
Eggs
Next is eggs. 100 grams of eggs contain 14 grams of choline, which is very effective for a child’s brain development. Eggs have calories, protein, and omega-3, all of which are essential for children. They will help increase weight, and the choline in eggs will help with brain development. And you know how important physical and mental development is for a child!
Nuts
Another important food ingredient is nuts. We usually call nuts as brain food. There is no alternative to nuts for brain development. Try to give a small amount of nuts in the evening snack and mid-morning snack every day. In this case, walnuts, almonds, cashew nuts, peanuts. If there is no allergy, you can feed peanuts to your child. Nuts will help increase your child’s weight as well as aid in brain development.
Banana
Don’t forget to include a banana in your child’s breakfast every day. Bananas have a lot of iron and are high in calories. We call bananas high-calorie food. Bananas will also help increase your child’s weight. Besides, they have vitamin C, vitamin B, and potassium, which are very important for a child. Potassium helps keep our brain calm. You can understand how important bananas are if your child is overly active.
Dates
Do not forget about dates. Even a small date contains a significant amount of calories. If you can, many people give their children as breakfast oats or semolina, and some feed them cornflakes. in that case, add 3-4 dates to your child’s breakfast milk. Dates will supply iron, vitamins, and minerals to your child’s body and help increase their weight due to the high calorie content.
Vegetables
What role do colorful vegetables play in increasing a child’s weight? You might generally think that we recommend vegetables primarily for weight loss. However, vegetables also play a role in weight gain. This is because they are rich in vitamins and minerals, which are essential for children. When these nutrients are present, they not only increase the child’s appetite but also aid in digestion.
When your baby’s food is well digested. If your child has constipation, And if it is gone. Then you will see that the child will want to eat. He will be hungry. then the baby’s weight will increase very easily.
Butter
Another important food ingredient. It is a very tasty dish. Many children want to eat it. That is butter. Peanut butter can also be a good option for your child. Kids will enjoy eating. For example, if you give your child bread, spreading two tablespoons of butter or peanut butter on it will make it tasty, and they will want to eat it. Butter contains extra calories, which will help increase your child’s weight. Additionally, it contains healthy fats. Whether it’s butter or peanut butter, these are healthy fats that are beneficial for children and assist in weight gain.
Chicken meat
Just by hearing the name, you can tell it’s a good source of protein. The more protein your child gets, the faster their weight and height will increase. Try to include chicken meat in your child’s meal at least once a day. There are many children who love to eat fast food outside. In that case, instead of giving them fast food, you can prepare delicious dishes like chicken fry or chicken stock at home. This will not only increase your child’s weight but also keep them satisfied with home-cooked meals.
Sweet Potatoes
We must not forget about sweet potatoes. Sweet potatoes are very beneficial for children. Whenever sweet potatoes are in season, make sure to include them in your child’s diet at least once a day. Sweet potatoes can easily help increase a child’s weight. There is no alternative to sweet potatoes for breakfast. You can also prepare other delicious dishes with sweet potatoes or simply serve them boiled.
ALSO READ:Your Bodybody Needs those 20 Nutritious Food Everyday.
Conclusion
Along with these foods, there are some things to keep in mind. You should not allow your child to eat outside chocolates, chewing gum, chips, or juices. however, you can give them homemade juice. I hope you understand which foods to include in the diet to increase a child’s weight.
Take care, everyone. I will come again with some new health tips.