Best Homemade Weight Gain Health Drink for Babies & Kids. As parents, we always want the best for our children, especially when it comes to their nutrition. Many health drinks available in the market contain artificial flavors, preservatives, and added sugars, which may not be the best choice for babies and toddlers. That’s why making a homemade health drink for babies and kids is a great alternative.

In this article, we will share a “100% natural homemade health drink recipe” that helps in “healthy weight gain” and overall development in babies and kids. This drink is packed with essential nutrients, easy to digest, and free from any harmful additives. If you’re a parent looking for a “homemade alternative” to commercial baby health drinks, keep reading!

 

Why Choose Homemade Health Drinks for Babies?

Homemade health drinks are always a better choice than store-bought ones for several reasons:

✅ No Preservatives – Commercial health drinks often contain preservatives to increase shelf life, which may not be good for babies.

✅ No Artificial Flavors or Colors – Many market-bought drinks contain artificial flavors and colors that can be harmful to young children.

✅ Nutritious & Fresh – When you prepare health drinks at home, you can ensure that only fresh and natural ingredients are used.

✅ Customizable – You can adjust the ingredients according to your child’s needs and age.

 

Best Age to Introduce Homemade Health Drinks

• Below 1 Year : Do not introduce cow’s milk or dry fruits. Only use simple fruit-based drinks.

• 1 Year and Above : You can gradually introduce soaked nuts, seeds, and dairy.

•2 Years and Above : All ingredients in this recipe can be included, provided the child does not have allergies.
Homemade Health Drink Recipe for Babies & Kids

Ingredients:

•1 medium banana (rich in energy and natural sweetness)

•2 almonds (good for brain development)

“2 cashew nuts” (helps in weight gain)

• 1 walnut (supports brain function)

• 2 teaspoons peanuts (rich in protein and healthy fats)

• 1 date (seed removed) (natural sweetener & iron-rich)

• 1 tablespoon roasted makhana (fox nuts) (great for digestion)

• 5 types of seeds (optional) (chia, flaxseeds, pumpkin, sunflower, sesame)

• 150-200 ml boiled cow’s milk (only for children above 1 year)

• Palm sugar powder or jaggery (optional) (for natural sweetness)

• Water (to adjust consistency)

Instructions:

1. Soak the Dry Fruits & Dates

• Soak almonds, cashews, walnuts, and dates in water for a few hours or overnight.

• This makes them softer and easier to digest for young children.

2. Roast the Makhana

• Take plain makhana (without salt or spices) and lightly roast them in a dry pan.

• Let them cool down before blending.

3. Blend Everything Together

• In a blender, add the soaked dry fruits (remove the almond skin), peanuts, banana, dates, and roasted makhana.

• Add 150-200 ml of boiled cow’s milk (for children above 1 year). If your child is below 1 year, use water instead.

• Blend until smooth.

 

4. Adjust Consistency

• If the mixture is too thick, add a little water to make it thinner.

• Do not add sugar; instead, use palm sugar or jaggery for sweetness.

5. Serve Fresh

• This drink should be consumed immediately for maximum nutrition.

 

Health Benefits of This Homemade Health Drink

✅ Weight Gain – Cashews, peanuts, and banana provide healthy fats and carbohydrates that promote weight gain.

✅ Boosts Brain Function – Walnuts and almonds are known for their brain-boosting properties.

✅ Rich in Natural Sweetness – Dates and bananas make the drink naturally sweet, eliminating the need for sugar.

✅ Improves Digestion – Soaked nuts and roasted makhana are easy to digest and promote gut health.

✅ Strengthens Bones – Almonds and sesame seeds (if added) are great sources of calcium.

 

Precautions & Tips

•   Introduce gradually – When giving this drink for the first time, offer a small quantity and observe for any allergies or digestive issues.

•   Avoid during illness – If the child has an upset stomach, avoid giving this drink until digestion returns to normal.

•   Serve fresh – Do not store for long periods; always prepare fresh for best results.

•   Use age-appropriate ingredients – Younger babies (below 1 year) should not be given cow’s milk or nuts.

Also Read :  The Shocking Truth About Seed Oils.

FAQs

 

1. Can I give this drink to a 6-month-old baby?

No, this drink contains nuts and cow’s milk, which are not recommended for babies below 1 year. Instead, you can give mashed banana with water or breast milk.

2. Can I use formula milk instead of cow’s milk?

Yes, if your baby is not drinking cow’s milk, you can use formula milk. However, mix formula separately and add it after blending.

3. How often should I give this drink?

You can give this drink ” 2-3 times a week ” as part of a balanced diet.

4. What if my child is allergic to nuts?

If your child has a nut allergy, skip almonds, cashews, peanuts, and walnuts. You can use only banana, dates, and makhana.

5. Can I add other fruits?

Yes, you can experiment with fruits like mango, apple, or avocado for additional nutrients.

 

Final Thoughts

This “homemade weight gain health drink” is a great way to provide essential nutrients to babies and kids in a natural way. It is free from preservatives, artificial flavors, and refined sugar, making it a “safe and healthy” option for children.

By making your own baby health drink at home, you have full control over the ingredients, ensuring the best nutrition for your child’s growth and development.